community • collaboration • inclusiveness

There’s nothing I like more than some good ol’ teamwork. Makes me think back to playing sports as a lil kid. We’d huddle. “All hands in... what’s gonna be our chant today?” It was ‘one for all and all for one.’ Yoga isn’t exactly known to be a team sport but when we practice, our world is a better place. So get your game face on! Let’s cheer each other on to come to our mat.  Invite a friend. Invite a person who isn’t used to being invited. Together, wherever we are, we are using our breath to move.  We are moving to become stronger, more flexible, and more balanced. We are practicing to find our edge. Leaning in while staying aligned. We practice falling out and getting back in. To  practice minding our thoughts and working toward grace for ourselves and those around us. Tuning in so that we can tune out the noise and get clear about what matters.